Monday Jan 15, 2018

[Handsome Jack]

45 min spin + 5 mile run.

Good one.

[offended by everything]

68 minutes 5 seconds. Slugish

[Richard21142]

Weights plus recumbent bike (45 minutes)

[Arrojo]

13° plus he fresh coating of snow equals perfect weather for a 3 mile recovery run. I followed it up with push-ups, crunches, lunges, and various weights.

Used some machine screws in my shoes for traction since the snow covered up some ice


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[kevin871]

12 miles

[Plugging Along]

Two miles on the snowmobile trail.
Footing soft and uneven, but ok.
Hopefully the last run below zero.

[Ice Cream]

5.25 miles, if which 1.25 was a run.

Ankle healing is going well.