Thursday, May 3rd

[Richard21142]

Weights plus 4.4 mile walk

[Arrojo]

 7 miles, temperature over 90° . An ugly, ugly run.  I despise hot weather with every bone in my body.

[Handsome Jack]

3 mile walk

[Coyote Mas Loco]

Planned rest day. But it's almost like Boston was on the 16th. But with 5 mph winds, instead of gusts to 20.

My legs still feel pretty crappy. Hip flexors in particular. Otherwise at +/- 1 hour a day.

[Ice Cream]

walked 4 miles and did yoga

[Plugging Along]

4 miles easy.