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Tuesday, June 19

Started by Arrojo, June 19, 2018, 01:18:04 PM

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Arrojo

June 19, 2018, 01:18:04 PM
Track workout today!

One mile warmup jog.  1200m tempo run, with 400m rest.  Then 12 x 60-second repeats with 60 seconds rest. 1/2 mile cooldown jog.
Trump sucks. "May his incompetence be a blessing" - Trotter

Handsome Jack

#1
June 19, 2018, 02:45:51 PM
early AM 3 mile jog
Winner of the 2022 Azzhat of the Year award

Richard21142

#2
June 19, 2018, 05:58:59 PM
Weights

Fast Eddie

#3
June 19, 2018, 07:59:51 PM
12.66K.  When from feeling 110F yesterday morning to a wonderful 70F this evening. 
If you're not living on the edge, you're taking up too much room.

Plugging Along

#4
June 22, 2018, 12:57:32 AM
Stayed up past 2 am last night,
I mean, rest day.
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