Saturday, June 23rd

[Richard21142]

Weights plus recumbent bike

[kevin871]

8 miles

[Plugging Along]

3 miles easy.
Just under 227lbs after the run.
That is now a routine number,
I figure I need to be under 210 to have a shot at a BQ.
Probably not doable during this qualification window.
Maybe next year.

Up next is a long run tomorrow morning.
At least 13.1, maybe 14 or 15.
If I pull off 14 or more it will be my longest run in 7 years.