Sunday July 15, 2018

[kevin871]

6.5 miles in light rain

[Handsome Jack]

10 muggy miles

[Arrojo]

Unplanned rest day. Normally I would've done a hard sprint workout, but my legs are really hurting during yesterday's softball doubleheader. As Roger Pierce, M70+ 400m  World champion told me, when it comes to Master's sprint training "less is more".

I may or may not take a full week off. Two days anyway, see how I feel before Tuesday's track workout.  For now, just focused on stretching and some core work.

[the kenyan]

Church of dirt!








Being on Strava for popular trail segments is both fun and depressing.  Like, there are people who do this in less than half the time I did 

[Richard21142]

Weights

[Fast Eddie]

21.1 hot & humid Ks.

[CheryG]

The church of dirt looks fantstic.

4m, with intervals.  Ran hard, felt... well... felt like I was running hard.

[Plugging Along]

Morning, 3 miles total, last mile pretty decent pace.
evening, 2.3 miles total, last mile decent pace.

Fairly fast is now fairly easy.

I was thinking of doing a 15 mile long run,
but the heat led me to schedule it for tomorrow morning.

There is a news article that Strava can be used to locate US military bases by
analyzing running patterns. So please don't run laps around military bases.
https://www.theguardian.com/world/2018/jan/28/fitness-tracking-app-gives-away-location-of-secret-us-army-bases

[the kenyan]

I wouldn't say no to a Canadian takeover at this point.

[SnarlyMarly]

Easy 75 minute ride