Tuesday July 31, 2018

Handsome Jack · July 31, 2018, 11:04:14 AM

6 easy miles. Nice morning

Arrojo · July 31, 2018, 01:26:43 PM

Track workout today! (But not a sprint workout). Workout is 15 x 60 second repeats with 60 seconds rest. I am promoting this to the club as "How far can you run in 60 seconds?". Of course it's not an all out sprint, so that isn't quite accurate, but whatever gets folks to the track is ok with me.

buzzy · July 31, 2018, 01:30:24 PM

3 miles in the heat and humidity.

--buzz

Richard21142 · July 31, 2018, 03:04:14 PM

4 mile walk

Fast Eddie · July 31, 2018, 08:06:01 PM

Dozen Ks

ctjim · August 01, 2018, 10:27:38 AM

5+ miles in the rain.

Plugging Along · August 03, 2018, 01:31:50 AM

morning 2 miles easy

evening 2 miles easy, 1 mile fast

SnarlyMarly · August 04, 2018, 08:43:21 PM

20 mile bike