Wednesday, August 1st

[Richard21142]

4 mile walk

[buzzy]

3.1 miles.  Not as hot as yesterday, or tomorrow.

--buzz

[Fast Eddie]

2.5K warm up. Ladder - 400, 600, 800, 1000, 1200, 1400, 1600M.  2K cool down.  13.66K all together.

[Arrojo]

At our weekly all-comers track meet, I was concerned I wouldn't be able to run due to a lack of volunteers (meaning I would have to volunteer instead of race).  Thankfully, a few new people showed up to help.  Anyway:

50 meters: 2nd place (lost to a 20-year old) in 7.12
100 meters: 3rd place (lost to same kid and a 28-year old I beat in the 50) in 14.25
200 meters: 4th place in a season's best 30.75.  Very happy with that.

[Plugging Along]

1 mile easy, 2 miles fast

ready for saturday's race

[SnarlyMarly]

40 miles hill repeats on bike