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Wednesday August 29

Started by Plugging Along, August 29, 2018, 11:31:12 PM

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Plugging Along

August 29, 2018, 11:31:12 PM
warm up jog, walk a lap
easy 1/2 mile - foot ached a little, walk a lap
easy 1/2 mile, walk a lap

easy day preparing for a 5k time trial tomorrow night.

Richard21142

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August 30, 2018, 06:36:24 AM
Weights
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