Friday, August 31st

[Richard21142]

Weights plus recumbent bike

[Coyote Mas Loco]

Got my recovery massage yesterday and did an easy 6.5 this AM, on gravel trails, at just 8 minute pace. Felt good, and nice to be running without soreness.

[kevin871]

6.5 miles

[Plugging Along]

5k time trial.
70 and humid, ugh
Need 7:30 pace, I  think I can do 7:20.

7:20, 7:22,
one more lap and then I quit.

So humid the sweat did not evaporate and I overheated.
Didn't want to put up with the pain and shut it down
to save myself for the next try.