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Wednesday, September 12

Started by Arrojo, September 12, 2018, 11:47:24 AM

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Arrojo

September 12, 2018, 11:47:24 AM
Track workout today!  First we are doing a 1600m tempo run (5K pace).  Then we are doing 20 x 30-second repeats with 30 seconds rest.

Trump sucks. "May his incompetence be a blessing" - Trotter

SnarlyMarly

#1
September 12, 2018, 04:15:55 PM
1.5 hour walk-ish

Richard21142

#2
September 12, 2018, 05:43:32 PM
Weights

Fast Eddie

#3
September 12, 2018, 07:14:53 PM
10K, a little hilly. 
If you're not living on the edge, you're taking up too much room.

Plugging Along

#4
September 16, 2018, 11:31:10 AM
warm up lap,
two miles mid 7 pace, fairly hard,
walk a lap, jog a mile
some aches and pains from the effort
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