Wednesday, December 19th

[Richard21142]

Weights plus rowing

[ctjim]

5 miles this morning.
A balmy 22 degrees !

[Arrojo]

3.3 miles.  Legs (especially quads) fried.  Sunny, 35 degrees.

[Fast Eddie]

6K lunch walk delivering race route notices.  10.5K evening run.

[SnarlyMarly]

45 minute easy pace run that didn't seem easy.  😒


Nailed my swim.  Some of my fastest 50s in a very long time.   Now I just need to string  80 together at that pace 😜