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Saturday January 19

Started by Arrojo, January 19, 2019, 10:52:45 AM

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Arrojo

January 19, 2019, 10:52:45 AM Last Edit: January 19, 2019, 06:32:37 PM by Arrojo
Sprint workout today!  Last track workout for awhile due to impending snowstorm.

Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
1 x 100m @ 90% top speed
4 x 60m @ 95-100% top speed with starting blocks
Jog 800m

New England Masters indoor championships next Sunday!  I'm not in shape to do the 200, but I'll do the 60 and maybe the long jump too.
Trump sucks. "May his incompetence be a blessing" - Trotter

Richard21142

#1
January 19, 2019, 01:15:29 PM
Weights plus rowing

the kenyan

#2
January 19, 2019, 01:31:25 PM
3.3.  Sprinkled in some 1 minute pickups at 'would be nice again' 5k pace to remind my legs what fast(er) running feels like. 

Fast Eddie

#3
January 20, 2019, 05:29:31 PM
60 minutes learning to curl.
If you're not living on the edge, you're taking up too much room.

SnarlyMarly

#4
January 21, 2019, 10:47:21 AM
90 mins on 'mill

witchypoo

#5
January 21, 2019, 08:17:46 PM
5
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