Friday, January 25

[ctjim]

5.5 miles.

[Richard21142]

Weights plus rowing

[SnarlyMarly]

Early swim

On bike for easy spin after yesterday's debacle

[Fast Eddie]

14.3K.  Less icy, but still cold.

[Coyote Mas Loco]

8.4, 1:10. Was supposed to be general endurance day, and Thursday was to have been easy recovery. But those seem to have switched. Legs felt terrible and first 4 were at 8:35 pace, got closer to 8s or a little under, over the last few.