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Sand bag training

Started by Hobie1, January 30, 2019, 11:44:45 AM

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Hobie1

January 30, 2019, 11:44:45 AM
Does anyone have experience with sand bag fitness training?  I'm looking to supplement my kettle bell training with another form of functional training.
"It's easier to fool people than convince them they have been fooled."

-Mark Twain

diablita

#1
January 30, 2019, 01:15:15 PM
We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while.  Is there something specific you want to know?
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Hobie1

#2
January 30, 2019, 10:18:25 PM
I'm looking for a good workout program and also some advice on weight.  I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier.  Is there some online site that is a good source for beginners.
"It's easier to fool people than convince them they have been fooled."

-Mark Twain

morefoolyou

#3
October 22, 2019, 06:03:53 PM
this thread has triggered by bootcamp ptsd.
The scientific consensus might, of course, be wrong. If the history of science teaches anything, it is humility. But our grandchildren will surely blame us if they find that we understood the reality of climate change and failed to do anything about it.
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