Main Menu
R

Friday, February 22nd

Started by Richard21142, February 22, 2019, 10:31:25 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

Richard21142

February 22, 2019, 10:31:25 AM
Weights plus recumbent bike

Fast Eddie

#1
February 22, 2019, 07:15:48 PM
11.85K.  Lots of ice cookie jumping on the streets and sidewalks.
If you're not living on the edge, you're taking up too much room.

Coyote Mas Loco

#2
February 23, 2019, 08:04:10 AM
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.

Signed up for a 10K this AM - 24 with several inches of new snow. I'll probably just tempo it and throw in some surges.
I'll stick to running, thank you.

Fred

#3
February 23, 2019, 12:17:38 PM
Quote from: Coyote Mas Loco on February 23, 2019, 08:04:10 AM
7.1 icy cold miles BD miles, a few hours ahead of yet another snow storm. The good news is I gain about 1 percent in age grading, no effort required.



What's BD? 1% gain in age grading because of altitude?

Coyote Mas Loco

#4
February 23, 2019, 07:08:22 PM Last Edit: February 23, 2019, 07:21:55 PM by Coyote Mas Loco
Quote from: Fred on February 23, 2019, 12:17:38 PM
What's BD? 1% gain in age grading because of altitude?

I ran 28:10 8k at 60 last year, maybe not that good my most here but I was pretty happy about it. It was at sea level. If I do it again this year (same time) my age grade percent goes up nearly 1 (more like .8 or .9). I don't know if that bump is fair or not, but WTF I'll take it.
I'll stick to running, thank you.
Print
Go Up Pages1
User actions