Sunday Sep 22, 2019

[kevin871]

30 minutes of running on treadmill + 15 minutes of weights.

[Arrojo]

4.75 miles, followed by two 200m strides.

[Coyote Mas Loco]

14 miles (just under 1:50) up a canyon and back, had a fox come out by the road to say hi. It stopped 10 feet away and just stared as I ran by.

67.5 for the week.

[Handsome Jack]

A 10 mile run-jog-walk thing

[Fast Eddie]

Last full day of summer lived up to it's season.  Hot and humid with temps in the mid 90sF.  16K.