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Monday Sep 23, 2019

Started by kevin871, September 23, 2019, 02:21:38 AM

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kevin871

September 23, 2019, 02:21:38 AM
20 minutes on treadmill (easy with strides) + 60 minutest of body weight exercises (pushups, situps, jumping jacks, burpees, mountain climbers, floor briddges, bicycles, planks, dips).

Handsome Jack

#1
September 23, 2019, 12:06:10 PM
5 mile jog. Hot & humid.
Winner of the 2022 Azzhat of the Year award

kawasa

#2
September 23, 2019, 04:01:41 PM
Three miles. Kinda hot and humid for late September.

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