Main Menu
avatar_Arrojo

Thursday, January 16

Started by Arrojo, January 16, 2020, 02:10:34 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

Arrojo

January 16, 2020, 02:10:34 PM Last Edit: January 16, 2020, 07:34:09 PM by Arrojo
Track workout today!  A final tuneup before Sunday's Master's meet - first meet of the season.  Still no snow here, so did the workout outdoors.  Temp around 42, with strong blustery winds.

25 minutes dynamic warmups and sprint drills.
3 x 50m with blocks @90%
3 x 200m with blocks @75%

The 200s were sluggish, legs fried from skiing and P90X3.  But now two whole days off from working out, that should help.
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
January 16, 2020, 06:18:27 PM
Winter vortex started to move into the area today. 11K in windchill around 14F. 
If you're not living on the edge, you're taking up too much room.
Print
Go Up Pages1
User actions