Sunday January 19th, 2020

[Fast Eddie]

21.3K virtual run for Australian Fire Relief Fund. https://reliefrun.com.au/

Turned out to be a bit of a brick workout, as at the 2K mark, I helped push someone stuck in the snow.  Took about 10 minutes of pushing, rocking and finally grabbing some cardboard out of a neighbours recycling bin to put under the front drive tires, before we could get the car unstuck.  Right thigh muscle felt the effort for the rest of the run.

[Arrojo]

9.19 and 32.52. My fastest 60 meters in four years and .03 off my fastest 200 meters in three years at today's GBTC Invitational. And everyone thought that those official 60 meter times were too slow, so hopefully sub-9 at next week's New England Championships.

Now, off to play D for my over 60 hockey league team!

[kevin871]

1 hour of core/strength exercise using a slide board.