Wednesday January 22 2020

[kawasa]

Switched it up a bit today; 5k on the treadmill lol

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[kevin871]

3.2 miles + half hour of core exercises

[Fast Eddie]

11K

[Coyote Mas Loco]

Did 3.3 miles with no pain, which is a good thing of course. At PT, been traded off between two Kylie's. I'm their bitch. They do weird manipulations to my backside and then bark orders, making me pose and gesticulate in awkward and often compromising positions. Kylie1 looks like Molly Huddle but is a soccer/softball player. Kylie2 just looks me in the eye and asks, "did you get it?"