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Saturday February 29

Started by Arrojo, February 29, 2020, 12:16:33 PM

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Arrojo

February 29, 2020, 12:16:33 PM
Someone posted this training regimen on my Sprinting and Science Facebook group. So in the interest of science I tried it. I focused on the second row above since I always get pretty good starts but at Nationals there are many people faster than me.

Good workout.

Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
February 29, 2020, 09:31:56 PM
5K maintenance run.
If you're not living on the edge, you're taking up too much room.
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