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Tuesday March 17, 2020

Started by kevin871, March 17, 2020, 09:23:59 AM

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kevin871

March 17, 2020, 09:23:59 AM
3.2 miles in the rain

Fast Eddie

#1
March 17, 2020, 07:16:20 PM
12.6 sunny but windy Ks.   8)
If you're not living on the edge, you're taking up too much room.

diablita

#2
March 17, 2020, 08:25:34 PM
6 miles on the track: "Kara Fartlek" = 3 x 3 min work/1 min easy; 2 min work/2 min easy; 1 min work/3 min easy at 10k/5k/3k pace and 1 mi warm up/down.  Nailed the paces I wanted, no problem.
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

kawasa

#3
March 18, 2020, 07:07:47 PM
3 miles on the road with the pup!

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