Sunday April 12

[Arrojo]

Happy Easter for those who celebrate!

Did my go to 3.3 mile hill run on my birthday.

[Coyote Mas Loco]

Happy Birthday Arrojo!

Rest day.

It's snowing and so I shuffled my week around to take advantage of better weather, so did a little over 90 minutes yesterday. 46 miles for the week, but delayed the day off so had a rolling (Sunday to Saturday) total of 58.

[PWWP]

Running in this new jack heat wave is slowly kicking my ass. I'm getting slower every day! Time to go back to night running.

[diablita]

I ran today!  3 min walk/run intervals on the mill (pouring out) for an hour. Got in 4.3 miles. The first 2 of 3 min running was pain free then it would get a little hurty then completely go away during the walk intervals. I think this is going to work while I strengthen my foot and deal with tight calves.

[Fast Eddie]

Forecasted off and on rain showers did not happen around here. Went out over dressed. 22K.

Happy Easter and Happy Birthday Arrojo.