Monday May 4th

[ByloSelheigh]

7 miles at 9:05 ave pace with about 5M in LT heart range.
Mistress Garmin reports that somewhere in there were record 1M, 5K and 10K times since hooking up with her in December 2019.

[Coyote Mas Loco]

6 mile recovery run on dirt/sometimes rocky trails.

[glwestcott]

4 miles on the road with nice 60 degree weather. Ya gotta love the northwest.


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[Fast Eddie]

12.5K. Back to 45F temps here.     

[buzzy]

Did three. Still out of shape.

--buzz

[kawasa]

Three miles on the treadmill and some body weight resistance training after.

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