Sunday July 19

[Arrojo]

I ran a two-mile virtual race with my running club after a one mile warmup jog. Man, that sucked. My Summer Affective Disorder (SAD) is in high gear.

[Fast Eddie]

Drove down to the lakeshore, as the street paralleling the shoreline is closed to traffic on weekend to give people exercise more room off the crowded fitness path. Little cooler next to the lake, but not much. Started by run just after 7am, but it was already pushing 90F+. 18K and was one big blob of sweat afterwards.

[glwestcott]

2 miles easy.


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