Wednesday September 30, Quarterly Report

[Coyote Mas Loco]

9.3 on gravel trails this morning, getting out 20 or 25 minutes before sunrise. A bit of smoke in the air but it's patchy.

Ran 770 miles for the third quarter of the year, with just a few days off. 257 for the month.

Did two 5K virtual race/time trials in early July and took a step back from workouts and racing. Have since run two trail half marathons up in the mountains, and a real 5K with real competition earlier this month. Did more of a fartlek level training for most of this block, but have dialed into some regular workouts over the past few weeks.

[Fast Eddie]

12.66K this morning.

At 3,333K for the year. May was my high month at 408Ks.

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[Coyote Mas Loco]

Looks like you have been putting in steady miles all year Fast Eddie.

[Fast Eddie]

Looks like you have been putting in steady miles all year Fast Eddie.

Yeah, thanks to Covid lay off time and now a predictable schedule at work, luck with not having any injuries or tapering for races, my mileage has been pretty consistent all year.

Jan - 352 kms
Feb - 321
Mar - 381
Apr -  393
May - 408
Jun - 395
Jul - 341
Aug - 366
Sep - 378