Friday Jan 22

[chqm8]

Happy Friyay!!!!
10 miler with the mutt.



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[Coyote Mas Loco]

7.3 easy with 6X pick ups of 20-50 seconds. Felt better than yesterday, still not great.

[Fast Eddie]

A cold wind be blowing on this evening's run commute.    12K

[DrT(weekendwrAcur)]

6.8km Strides. 65 minutes. 9*C 82%RH. State Park trail run/walk.

Modified HR and Power targets in order to limit to high zone 2 on the 8 30-second strides. (Walked the recovery sections to help keep HR down). Also walked first 5 minutes and last half hour cooldown so overall this was about 35% running.

Felt awesome and it was great to do the 30-second stride intervals at what I hope to be my half-marathon race pace. Good news is those strides still felt "relatively easy" so I think I can get there by next month...