Sunday April 18

[Arrojo]

Great track workout today! It was a Mass Velocity team workout, followed by lunch and a team meeting. How wonderful to see everyone again!

I was in a group with world masters 70-74 400m champion Roger Pierce, his wife, masters national 45-50 200m champion, and national masters 70-74 200m champion Warren Graff. We all pushed each other and it was night and day over my embarrassing workout last Monday, three days after my Covid shot.

We did 2 x 200m, then 3 x 100m. The pace was close to race pace and we were all fried and agreed to shut it down. Quality over quantity as Roger always says.

My mojo is back.

[Fast Eddie]

Yeah baby! (Arrojo)

21.6K today. Started in sunny skies, ended in light showers.

[glwestcott]

3.1 miles in sunny 73° weather.


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[DrT(weekendwrAcur)]

Arrojo, you're running with some *fast company* there! Awesome!