Thursday, May 27

[Arrojo]

Did a bunch of 40-second, 30 second, and 20-second repeats. Total distance irrelevant of course, just trying to maintain some speed.

[glwestcott]

Rained hard before my 3.1 mile run, but let up and then stopped early on.  Maybe it would be a good idea to get a lottery ticket today.


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[Fast Eddie]

Cool day, decent after work energy. 12K

[DrT(weekendwrAcur)]

5k total.
4K trail run before work
1k stairs (indoor/outdoor combo) after work