Monday, June 14

[i am party]

5.25 miles

[glwestcott]

3.1 miles


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[Fast Eddie]

11.6K early morning run. Nice.

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[DrT(weekendwrAcur)]

5km, split evenly between a mild (27*c/82%rh) morning walk and a warm (32*/56%) evening walk.

My hill training begins *now* (actually the day before now) but I’m counting my elevation gain daily & weekly to stay on track, even more so than mileage or hours.

90m gain total today. I had 500m last week and would like 720m or more total this week.