Thursday June 24th, 2021

[Fast Eddie]

Warm, but overcast day. Took a while for legs to wake up. 14.25K.

[DrT(weekendwrAcur)]

More hilly terrain! 11.4km road route in the evening before/during sunset. 250m total ascent.

This was my first “real” run since breaking my ribs 3 weeks ago. Felt really good. I split run/walk 60/40 by running all uphill and select descents.

It was very hot at the start but no issues other than a little HR spike early in the run. Just super excited to get to run again!!!
34*C/54%

Plus 1k walk at lunch.