Labor Day Monday September 6th

[Fast Eddie]

30K with some tight hams/glutes. Back issue stopped me stretching these problem spots out for the past couple of weeks.

[Loco Coyote]

Nobody does weeks but I do.

level 1
run_INXS
·
14m
100 in kilometer years
Had to roll the dice a bit with the week but found to no surprise that taper and travel aren't really compatible. The biggest local/regional race of the year (past two years actually) was this weekend, and I wanted to aim for it. The hitch was, my friend's son was getting married (or celebrating the wedding, which was actually a year ago, but this time with a party and guests). So we traveled to Iowa Friday-Sunday, returning Sunday afternoon. Thus had three long days in a row.

M - 6.3

T - 9 with 4X 800, 3X 150

W - 8.1

Th - 8.6 with 6X 45 sec speed work (mile effort)

F - Travel, 5.1 easy but late (like 8 PM and feeling the travel).

Sa - rest

Su - ran back at home (7600') hot and very tried from long trip (early start, delayed flights and a couple hours of driving).

40.3 and went to bed last night feeling overtired.

Today I ran 38:47 for 10K. Meh. JV team.

[Arrojo]

3.5 miles. Sunny, 60 degrees