Tuesday, December 7

[Arrojo]

Sprint workout today! Why a sprint workout and not a normal distance running track workout? It's because I am going to Boston Red Sox fantasy baseball camp in January!! Baseball involves sprinting, not distance running. I do play hockey once a week which works the fast twitch muscles but it isn't sprinting.


Jog 1 mile warm-up.
20 minutes of dynamic stretching and sprint drills (high knees, butt kicks, Mach A and B skips, grapevines, stride progressions)
10 x 60m @ 85-90%.
Jog 1 mile


I also threw baseballs at 90 feet for about 10 minutes afterwards.

[Fast Eddie]

Slight coating of snow on the ground this morning. 7.75K

I strained a hamstring two times running the bases playing softball. Need to do a good warmup before playing.


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[glwestcott]

No snow. No rain. 3 miles.


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