Thursday January 13

[Loco Coyote]

I actually posted this over there on the other sided. It was meant for here.

Second week of double doubles.

AM 5.8 with 4X 5 minutes (progressively faster avg 6:53) with 1 min recovery at 5700'
PM 4.1 with 8X 1:30 hill reps at 10K effort. At 6-7% grade those were pretty tough.
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[Fast Eddie]

12K. Usual Thursday trash and green bin dodging on the sidewalks in my neighborhood. Cold, but no snow.


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[DrT(weekendwrAcur)]

First day at altitude and just squeezed in a couple of very short runs.

Combined for 3km (almost half of it on trail)

Sunny morning with crisp temps.