Wednesday January 19 training and workouts

[Loco Coyote]

Another double trouble session today, this was the fog and ice version.

AM - 5.6 with 4X 5-6 minute reps with 1 minute recovery at marathon effort (7-flat). With freezing drizzle the footing got pretty dicey, especially wearing Saucony Endorphin Pros which are notoriously slippery when it's wet or icy.

PM - 4.1 with 6X 2 minute hill reps at threshold to 10K effort. Had to take it real easy on the jog down.

80 minutes for the day.

[Fast Eddie]

Same as yesterday. Morning 2K run/walk to subway. After work 7.5K run commute home.