Friday February 4

[Loco Coyote]

My grandfather's birthday, he was born in the 1880s.

Did 7 on the treadmill with 1 mile warm up, 6X 5 minute tempo reps getting progressively faster (7:05 to 6:30 pace) with 1 minute recovery 1 mile cool down.

Planning to xc ski this afternoon (hill reps at Frisco Nordic Center) but that depends on work deadlines.

[Arrojo]

Freezing rain, sleet and all kinds of crazy heavy mix precipitation today. So I ran on the dreadmil for 40 minutes while watching Judge Judy. She is awesome, I love her.

Mile two on my run was with an incline of 10.0 again.

[glwestcott]

46° F here and rain holding off until later today so I got 5 miles in without needing a jacket.


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[Loco Coyote]

had a good ski at Frisco, 16.4 km in 1:09.

[Fast Eddie]

Same workout as yesterday. Shoveled an inch of fresh snow, ran 2K to the Subway. Then 9K run commute home.

[DrT(weekendwrAcur)]

No skiing for me Friday, but did have a nice snow run in the park. Roads were melting but still icy in spots. Trail was too muddy.

6km with some 30 second stride intervals. Felt fresh and on point.

-0*C, 68%RH