Thursday, April 14

[Arrojo]

Track workout today!


1 mile warm-up jog.
14 x30 second sprints, 30 seconds rest
1 mile cool down


30 seconds isn't really enough recovery time after a 30 second sprint, so this is a really good anaerobic workout for hockey. Playoffs in my over 60 Hockey league begin in 10 days.


Cloudy and breezy, 51°.


Have a nice day.

[kevin871]

5 miles

[Fast Eddie]

Manage to get a 10.6K run in between rain showers.

First bike commute of the season. 7K distance to work.


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