Thursday April 28th

[Fast Eddie]

Sunny but cool day. 11K

[DrT(weekendwrAcur)]

4K on my home trail
PR'd the loop
No big deal since it's usually a recovery loop for me.
Only the second time I went under 7:00/km for it.

Thursday's goal was to maintain a projected 25k race pace/power, which I was able to do almost spot on. HR was tracking upward though #humidity (would not have been sustainable in this weather.)

Approx 24*C and >75%RH

Good to have a good solid run after a couple of very "meh" runs (i.e. undernourished)