Wednesday, June 8

[Arrojo]

Track workout today!


1 mile warm up.


14 x 30 second repeats with 30 seconds rest. A short workout, but not an easy one as 30 seconds is not nearly enough recovery time for a hard 30 second sprint.


Mixture of sun and clouds, brutally hot, 72°

[glwestcott]

3 miles total with hill repeats. Dry and 62°F.


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[Fast Eddie]

8K. Great evening weather for a bit of a waterfront run.