Tuesday, July 5

[Arrojo]

Ran a slow 3.5 miles. Both of my Achilles were sore.


Light rain, 70°.

[glwestcott]

3 miles, lots of sweat, 72°F.  I suspect I need to acclimate if summer really going to arrive up here.


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[DrT(weekendwrAcur)]

14km, starting with 4K of one minute on/ one minute off intervals. The balance was run/walk alternating with a buddy.

Hot and humid, around 104*F at the start.

[morefoolyou]

another short flat jog. no asthma, no heartattack, no fall down, no hit by car.