Wednesday, August 3rd

[glwestcott]

3 nice cooler miles even after sleeping in and not getting started until almost noon.


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[Arrojo]

Ran the 50m and the 100m at tonight's all comers track meet. Got second in the 50 and third in the 100. I was the oldest one there by over 20 years. My age graded time for the 100 was 12.21.

[Fast Eddie]

Hot & humid, but overcast skies and waterfront run route keep things tolerable for 8K.