Sunday, August 7th

[morefoolyou]

feeling good, trying for a long run - don't laugh 1.9 mile goal is long if you haven't run consistently in a while...


so anyways, i get a calf cramp coming around the corner towards home and think i pulled /strained something in there and had to stop the run a little short of goal.


not sure when i will trot again.

[DrT(weekendwrAcur)]

9.3 k for my 9/3 power test.
Crushed rock rails-to-trails trail. Slight uphill to start (1%) then u turn back to trailhead.

It's funny cause it's basically flat, but the course profile on my apps looks the same as a double digit grade climb. Since the vertical is scaled to the min/max of the workout

36*C , ~100F (in the shade, which is where I ran)

Good power and hit a new 90-day max, only by a hair so the critical power numbers don't change.

Mostly just glad to get out and run on one of my fave trails after a busy stressful weekend.

Sorry about your injury, Morefoo.