Monday, August 29th

[glwestcott]

3 hot miles. Tried to stay in shade as much as possible, but heart rate moved up a good 10 beats per minute over average rate on this route just in 10° less temperature even at similar pace. Must be hard to squeeze out all that sweat.


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[morefoolyou]

first run since my calf injury

1.25 miles easy a little wheezey and a racing heart but no owwwies