Saturday, September 24

[Arrojo]

Won my age group, and an apple pie, at a 5.5 mile trail race.

[glwestcott]

Way to go Arrojo.  For me today, 3 miles with hill repeats.


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[Loco Coyote]

Congrats Arrojo! Pies are great prizes.

8.8 today with 3 mile tempo on the to be USATF masters 5K xc course next month in Boulder. It is going to be a sufferfest for all, but those coming in from sea level are going to suffer even more.

[Fast Eddie]

Mmmm pie!    Congrats.

Thought of going 16K, but my still healing right achilles started to protest at 6K, so shuffled back home for a total of 12K.