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Wednesday May 4

Started by Arrojo, May 03, 2023, 03:32:46 PM

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Arrojo

May 03, 2023, 03:32:46 PM

Track workout today!


Jog 1 mile warmup


2 x 400m
4 x 800m
2 x 400m
all with 200m rest


1/2 mile cooldown
Trump sucks. "May his incompetence be a blessing" - Trotter

Fast Eddie

#1
May 03, 2023, 11:53:17 PM
Rain was kind enough to stop just before my group run. 4 miles.
If you're not living on the edge, you're taking up too much room.

DrT(weekendwrAcur)

#2
May 04, 2023, 07:41:50 PM
Wednesday May 3*

4.5 mile trail run with 4 minute intervals.

Getting very comfortable with traversing my trail at race pace.
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