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Wednesday July 19th

Started by Fast Eddie, July 19, 2023, 09:21:18 PM

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Fast Eddie

July 19, 2023, 09:21:18 PM
Ran with the back of the pack for a club run today. 5K
If you're not living on the edge, you're taking up too much room.

Loco Coyote

#1
July 20, 2023, 01:56:16 PM
Did a brick workout of sorts, testing out my knees. Easy 54 minutes on the treadmill, went pretty well after 8-10 minutes, and then hopped on to an elliptical and did 46 minutes at easy-moderate effort for a nice round 100 minutes. 
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