Main Menu
avatar_glwestcott

Wednesday, September 13th

Started by glwestcott, September 13, 2023, 02:45:26 PM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

glwestcott

September 13, 2023, 02:45:26 PM
3 miles. 63° typical September day for Seattle area with broken cloud cover and just light breezes.

Loco Coyote

#1
September 13, 2023, 06:39:41 PM
8 this morning with warm up, 3X 800 (average 3:01) with short recovery and 2X 300 an 2X 200. All reps getting progressively faster. Cool down.

Fast Eddie

#2
September 13, 2023, 08:42:35 PM
Slow 5.65K with Run Club beginners group.
If you're not living on the edge, you're taking up too much room.
Print
Go Up Pages1
User actions