Thursday October 26th

[Fast Eddie]

Late afternoon run in 70°F temps. Unfortunately piriformis syndrome acted up in my left butt. May for a bit of an uncomfortable 11.4K.

[DrT(weekendwrAcur)]

10k "half marathon power tempo" on the road... first structured workout since early September. Felt really good and hit my power targets for both 14 minute intervals. A little warm at the start (28C) but was a great feeling to get back to some race pace running with my upcoming race just around the corner.