Friday July 5th

[Fast Eddie]

Had to go for a blood test this morning. I'm sure the 30-40ml of blood they drew effected my running. 


21.5K with light afternoon showers the last couple of Ks.

[Loco Coyote]

I did a 5K on the 4th (87% age grade at 5K feet), which went well. 7.6 miles total.
On Friday did a 3.5 mile AM shakeout then a PM 800 to prepare for a 4X800 m relay in a couple of weeks. That did not go so well. Splits roughly 77-87 seconds, ran the entire way alone until the last meter when a teammate passed me. 7.5 miles on the day.