Saturday October 19

[Loco Coyote]

A little over 20 miles in 2:40. It was chilly (40F) and foggy at the start and it took almost two hours for it to warm up. First 8.7 (1:12) was easy effort and then I did a series of 14-15 minutes on, 8 minutes easy. These runs wipe me out.

[Fast Eddie]

Worked the Toronto Marathon Expo for about 10 hours, mostly on my feet working on the the cashes. Got home tired, but couldn't waste the 65°F evening weather. So out for 8K.